HongKongDoll

 Personal Training

Overview:

We are excited to announce the addition of our new personal training program for the Student Recreation Center! This program is designed to help you achieve your fitness goals, regardless of ability or fitness level. Our certified personal trainers are here to help you learn and guide you through how to achieve your goals, including strength training, improving your cardiovascular ability, weight loss, and overall fitness and wellness.

Getting Started:

1. Patrons must complete the client intake form either through the DSE app or the online dashboard via the link below. All intake forms must be submitted virtually in order to begin the process of working with a trainer.
2. After the intake form has been filled out, a trainer will contact you within 10 business days to set up an initial consultation appointment. This is a free 30-minute meeting that will allow you to meet your trainer, discuss goals and objectives, when you will workout together, and talk about the information disclosed in the intake form. Your trainer will also have you discuss the PAR-Q form you completed on DSE to assess your readiness to participate in physical activity.
3. After the consultation appointment, your trainer will accompany you to the front desk to purchase a personal training package/session. Please refer to our list of packages for pricing information and package options. These packages can also now be purchased online via the DSE app or Online Dashboard. Once you have completed your intake paperwork you should be able to purchase the package you want online. 
4. Once a package has been purchased, you are ready to begin working with your personal trainer.
   
   1. • Please note: anyone interested in personal training must have an active membership with the SRC in order to purchase personal training sessions and begin working with their trainer.

To register for personal training please go to the DSE app or access the online dashboard via this link - - and click on the "Personal Training' tab.